Enhance Your Own Personal Development

It can be hard to start on personal development program.There are also a few different improvement avenues to chose from. There are a variety of opportunities available to you improve your life. Once you have started a new program of self-improvement, you will feel a lot better and others will also take notice in your improvements.

You will miss many opportunities to develop personally if you avoid making the right decision regarding personal development. Even if your knowledge is not what it could be, don't fear decision making. Even decisions are valuable because they allow the decision-maker to learn from the mistake. A wrong decision will just open up the door for a better one.

Pinpoint what is blocking your success. This is very hard to do for many people to do. If you are able to overcome some hurdles, you might just see a clearer path to your future.

Everyone has beliefs that is integral to their identity. This practice will encourage consistency, which is a trait almost everyone finds admirable.

Write out a little pep talk about yourself. Take a small sheet of paper and write down all the things that you possess. Carry this list with you at all times, and read it when you need to. You could also record a list of your positive traits and listen to it often.

Begin a fund for emergencies.This money can help out of debt if you have to face an emergency.

Try to always make every day more excellent than the previous one.

You need to care for yourself before you can care for other people. No matter how far along you are in your personal development journey, allow yourself time to recover and rejuvenate yourself.

Therapy is a great way for anyone who have serious issues. Books are great for solving everyday problems, but they tend to lack the insight and knowledge which a therapist can give you. Simply talking can assist you in finding motivation. A book simply cannot provide the human interaction afforded by a therapist can.

You may reap great benefits by conferring with a therapist or secular counselor a minister. These people have lots of training and will know what to do in your situation. They are able to look into your life from the outside and analyze things you will benefit from.

Do you consume alcohol than you should? Do you use tobacco products or any other harmful to your health? Your body is what you live in every day and therefore consideration for its well being should be treated with the utmost respect.Eliminating bad habits can be a very essential if you want to improve your life. Take an honest look at your traits and proclivities and figure out where you can make improvements.

Our goal in this article was to help you to accomplish a start on your personal development plans. You can always find new and innovative ways to improve the person that you are. Despite how young or old you are, you can always continue to develop your personal habits to strive towards being a better person to yourself, and in turn being a better person to others.

Visit this website for more information.

Improve Your Life By Improving Yourself

The path to personal development has many obstacles and you may feel that you have no idea where to start. Once you begin to look around, you will discover that there is a wealth of information to sort through to find what you need. If you are looking for some simple but effective tips, take a look at the article below.

One way to accelerate your personal development progress is to keep a journal devoted to the subject. This need not be a lengthy, soul-searching document. Even simply jotting down the goals you set will help you keep them in mind. Adding more information about the steps you are taking towards those goals will make your efforts more organized.

Keep yourself around positive people. Being around people that are positive can be contagious and will change you way of thinking. It is a bad idea for someone that is depressed to be around those who think negative. It can worsen their depression and cause more negative thinking, which is exactly what you don't want to do.

Working on personal development does not mean that you need to better yourself constantly but that you are always working on some aspect of yourself. You can try to fit this into your free time by using your time efficiently, such as practicing a language while stuck in traffic with a book on tape.

Value what is important to you. We have been raised to make compromises, but why should you conform if it makes you unhappy? Break your old habits and follow what really matters to you. If something is really dear to you, organize your lifestyle around it and make compromises in favor of what matters to you.

On your path to personal development, remember that your whole self is made of many parts. For example, if you have any chronic health conditions, remember that these can absolutely affect your mindset and perspective. If you take care of your body, your body will reward you with positivity.

For a fresh perspective, try on another ideology for size. A Buddhist way of thinking often entails disposing of your ego and seeing the world as one thriving organism. In this sense, your impact on the world goes as far as your positive energy can take you. Try a new perspective to enhance your other personal development efforts. You might be surprised at how well it works!

Being too hard on yourself is a sure fire way of going through life the hard way. We are all human, and just as overcorrecting a child will cause them to withdraw or focus on the fear of failure, being hard on yourself will discourage you! You need to encourage yourself in as many ways as possible to keep you on a positive and productive path.

All it takes to begin being a better person and enjoy the life you deserve, is for you to take the first step. You still have many things to learn, but apply the information in the tips above and you will be on your way. Overcome the obstacles that stand in your way and be the best you can be.

Check out this website for more information.

Even when we screw up, life is on our side!

FYI: If you currently struggling with an eating disorder or are in recovery from an eating disorder, this post might be triggering for you. xo

Life is on our side. Life is always willing to be on our side. Even when we screw up, life is on our side. But Life also respects the fact that we have free will. And this means that we always have the power of choice in any given circumstance. What happens after we have made a choice is just the result of making a choice. Either it results in a positive effect or a negative effect.

I think we have the tendency to think life is only on our side when something positive happens. But when something negative happens as a result of a choice that we made, we have a tendency to go into victim mode. So, say you ate a food that really triggers you or you drank a drink that triggers you to overeat, or you texted a guy you know isn’t right for you. We sometimes have a tendency to go into victim mode. “Ugh, I can’t believe I did this again.”

If we’re truly committed to our spiritual path, we will further that statement. “Ugh, I can’t believe this happened again. Obviously there is a pattern being repeated here, which means there is a lesson to learn. I’m ready to work on it.”

I’ll give you a perfect example. Last night, I went to the beach with my girlfriends.  We had a beautiful picnic on the beach and enjoyed awesome salads and blueberries. Also included in the spread was a bag of multigrain chips. They’re gluten-free, so they’re fair game for me. But really, they’re not. After being in active recovery from an eating disorder, I know my trigger foods (the foods that I need to avoid at all costs). They include pretzels, popcorn, and anything that crosses that salty-crunchy line. For some people, it’s ice cream or cookies. For me, it’s salty snacky foods. I saw the chips and was like, “Oh sure, I’ll have a few. I can totally control myself.” I felt like I was far along enough in my recovery to do that.

Well, turns out not. Once the salty goodness hit my lips, I kept taking small handfuls and found myself mindlessly snacking and laughing away with my friends. We were having an awesome time but – mid third handful – I noticed that I was totally out of control! I asked my friend to take the chips away and she wrapped them up. Then, we continued on and had an awesome night.

Now, three years ago, that would have ruined my night. I would have beat myself up for mindlessly snacking and I would have woken up hung over from a binge. But yesterday, I didn’t do that. Even though I still mindlessly ate, I practiced three things that have totally improved my unhealthy patterns with food and, really, all of my unhealthy patterns:

1.) Forgive yourself

In the moment when I recognized that I had been mindlessly eating, that was a miracle. A miracle is simply a shift in perception from fear to love. So, the moment when I decided to stop mindlessly eating something I didn’t need and start doing what was more loving for myself, I shifted my perception and created a miracle. Then, I said to myself, “I choose to forgive myself for mindlessly eating.” and asked my friend to put them away.

2.) Play out the scene

After forgiving myself, I envisioned what it would look like if I kept eating. If I kept eating, I would feel out of control and would be more likely to binge when I got home and end up with a food hangover. I haven’t done that in so long and have no desire to go there. Whereas when I stop eating in the moment, I take control of the situation and feel discomfort – but it’s not nearly as painful as going on a 3-hour off-and-on binge.

3.) Remember who you are

We are all spiritual beings having a human experience. I do not view my body as a trash can. I view my body as a messenger of love and service. I can’t be overflowing  and clogging my body with trashy food.  I know that in order to show up and be of service to others, I need to first be of service to myself. If I neglect to serve myself, then I neglect others. And what good is that?

4.) It’s YOUR choice

In the end, it was my choice to mindlessly eat. Just own up to it. When we refuse to own up to our choices, it’s because we are refusing to accept our imperfections. I’m not perfect. I’m not a perfect eater and it’s okay! I made a wonky choice and then I did the best I could to fix it.

When we choose to accept that life happens FOR us and not TO us, our entire life begins to shift. We see our life as one big assignment instead of one big failure. We see opportunities instead of obstacles. And this is the key to a rich life. In my case, I saw this as an opportunity to recognize how far I’ve come in recovery to stop myself in the middle of a not-so-hot behavior, to shift my perception, and still move on with my night and have an awesome time with my girlfriends…to embrace all of the Love that was there in that moment.

That is a miracle.

What do you think? Are you in recovery or recovered? If so, how do you handle these situations? I’d love to know!

article source  : heatherwaxman.com/even-when-we-screw-up-life-is-on-our-side/

Great Personal Development Information That Can Benefit You

If you are trying to grow as a person, you need to learn as much as you can and then apply it to your life. The easiest way to succeed with personal growth is by learning techniques and applying them in your life whenever you can.

Try and surround yourself with people who think like you do. This helps strengthen your resolve, reinforces positive thinking and keeps you away from toxic people that harm your dreams and goals.

Determine what obstacles are blocking your path to success. This can prove problematic for most folks. However, if you can figure out what your weakness is, it's the first step needed to change it. If you are able to overcome some hurdles, you might get a clearer picture of what your future holds.

Try to get the most out of your work time to get more accomplished. This can be achieved by taking frequent breaks from work. If you designate a time to relax, then you will be more willing to buckle down and focus during work periods.

Regular exercise is necessary to your personal development. Put yourself on the road to success with personal development by making sure your basic need are met, including adequate amounts of sleep, nutritious food and a regular fitness regimen. This may sound simple on paper, but it is actually quite hard.

You cannot provide care for others unless you care for yourself. It doesn't matter where you are in life; you need to take the time for rest and relaxation.

Therapy is the answer for many with serious problems. An in-the-flesh therapist can provide much more insight than a clinical self-help book can. There are many times when talking with another person about a stressful situation is the most effective route to relaxation. A psychiatrist can have a discussion with you, where a book cannot.

Focus on finding ways to handle difficult situations without letting your emotions get the best of you. Once you learn how to remain calm in the midst of stress, you'll have the confidence needed to cope with anything that happens in your life. Take time to slow down and breathe deeply.

Do not go shopping for comfort. If you devote all your time and money to the pursuit of shopping as a hobby, you are almost certain to end up broke amid a heap of credit card statements. Find a more engaging activity, and save yourself the stress and debt.

One important aspect of personal development is making the choice to lead a healthier life. Good health makes anyone feel happier. When your health is good you think wisely and make good decisions. You also save money on medical expenses. One of your most important personal development goals should be to start living a healthier life.

When working on personal development strive to achieve a high level of self discipline. Gain mental control over your physical cravings. Control your body's physical desires, like lust, greed, overeating and drunkenness. By implementing self control and restraint you will be able to prevent harmful vices from having a negative effect on your mind and body.

Applying these tips should help you find the next step in your journey. Also, always keep your eyes open for new information. This can further your growth, making you a better individual.

Visit this website for more information.

Great Self Help Advice That You Should Follow

Do you want to improve your life? This article has some effective tips to help you improve yourself.

Find people you can relate to. This will help to boost your self-esteem as well as give you a bit of a break from the kind of people that spend their time badmouthing your dreams and goals every chance that they get.

Try perusing some books on personal development. A good book can help you find new ways to reach for your goals and improve yourself. Try to pick a volume that has already been well-received by others because poorly done books in this category are fairly common.

Pinpoint exactly what is blocking your progress. This has proven to be an obstacle for a large number of people. However, if you can figure out what your weakness is, it's the first step needed to change it. When you take each area and take action to improve it, the path to a better future is much smoother.

Let your personal principles guide your personal development. Most people have a system of beliefs and principles they subscribe to. Having a good foundation based on your core principles will benefit your sense of self esteem. It also demonstrates to other people an admirable consistency. This is a trait that others will find attractive.

Base your development plan on your values and goals. Working against these values will lead to frustration and failure. So instead, you should spend your efforts on things in your life that match up with your values. Consider each change a permanent improvement to your lifestyle.

Start giving other people compliments. Resist the urge to focus on the negative and instead speak out in kindness to others and you will find yourself being kinder to yourself, as well.

Instead of bragging about your accomplishments, ask those around you about what they are most proud of and what they've achieved. Placing your focus on others will help you recognize the potential of those around you.

Treat all people with respect and kindness. The way you deal with people speaks volumes about your character.

In order to help with depression, try to add extra complex carbohydrates to your diet. Serotonin can lower if you don't eat enough carbs. Add complex carbohydrates to your diet through increased consumption of fresh fruits and vegetables, brown rice and whole grains.

If you notice that you are consistently failing to meet your goals and live up to expectations, you should attempt to diagnose the probable causes. Find out some ideas online and look to others who have similar expectations. You might be trying to do too much at once, have the steps in the wrong order, or only taking half-measures when allocating resources.

Focus on learning how to stay calm in difficult circumstances, rather than becoming irrational and emotional. If you know how to keep a cool head during stressful times, then you will likely be able to handle most problems life sends your way. Learning to breathe deeply upon command can give you back your sense of control.

It shouldn't be scary to make big changes in your life. The really important thing is to keep your mind focused on the great benefits to your well-being and satisfaction that a rigorous program of self-improvement will provide.

Visit this website for more information.

Personal Development Information That Can Help You Reach Your Goals

Figuring out how you should go about the personal development process can be puzzling. Personal development, like many fields, is highly individual. The development program that works for one person may be completely different from the one that works for another. To get the most out of your own self-improvement process, you should be searching constantly for good advice and new practices to make use of. You may find some helpful information in the tips below.

Many times, stress is the thing that robs people of happiness. When our mind is stressed, our body suffers. If we desire to work toward our goals calmly and methodically with a clear head, we have to eliminate the stress inside our heads. Set aside a period of time each day when you can be alone, clear your thoughts, and completely relax. Having this time every day can make you more peaceful and happy with yourself.

Seek out other like-minded individuals. Not only will this strengthen your resolve and reinforce positive attitudes in yourself, but it will also allow you a break from people who are toxic that badmouth your goals and dreams at every turn.

Always carry a way to write down thoughts you may have. Carry paper with you everywhere. Write your thoughts down when they occur, and then you can refer back to them later when the time is right.

By being a leader, you can help improve your personal development. Leadership can be defined in many ways, but most people like to define it as "influence." Understand the events in your life that make up your leadership journey. Think about the circumstances that have had the most influence in your life. How have these events transcended the life that you live? What personal qualities do you have that make you a good team player? By knowing yourself and your motives better, you can more easily integrate into a leadership role with others.

In order to get as much as you can out of your efforts with personal development, you need to take care of your body physically. You can keep your energy level up with regular exercise, a healthy diet, and getting a good night's sleep. This will give you the energy you need to be successful at your personal development efforts. Even though it sounds simple enough to do, it could also be one of the toughest things to get into.

One way to raise your self-esteem is to give other people compliments. If you treat other people with kindness, you will be more likely to treat yourself with kindness too.

You can try writing yourself a motivational speech. Make a list of all the good things about you, and put it on a postcard. Keep it handy, and when you need a little motivation, read it. You can also read it and record it on video, and watch it often. Why not?

Each person needs to improve in different life areas, so grab the most useful tips for your situation from this article. You must apply what you have learned to see success. If you have any friends that you think could benefit from this article, then share the knowledge from the article to help yourself and others grow and personally develop.

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Do I have to fail first?

Do I have to fail before I can succeed?

48 Days Podcast listener Josh Bulloc asks:  I have studied many entrepreneurs and successful people and most of them have gone through some sort of life trial which I correlate to becoming successful. I am concerned that I am not going to do well because I have not gone through that learning experience (yet). Your thoughts please.

We hear a lot about the failures of people who are ultimately very successful.  I’ve certainly talked openly about my personal business flops on my way to where I am today.  Many of you are familiar with Dave Ramsey and his big crash in real estate that set the stage for him to help others avoid those same mistakes and in the process recapture and surpass his former wealth.

So should we be helping people avoid mistakes?  Are we preventing those people from experiencing their ultimate success?   Are we prolonging the inevitable?  Will their safe path now confine them to mediocrity rather than astounding success?

How do you view failure in your own life?  Do you avoid it at all costs?

One of the most important lessons I ever learned regarding failure was in an illustration from Robert Schuller that I heard many years ago.  He said to think about an athlete jumping a high bar.  As long as that athlete clears the bar we really don’t how good he/she is.  It is only when the bar is tripped (failure) that we have an accurate measurement of how good that athlete really is.

I want to know how high I can go.  So that opens the door wide open for potential risks and failure.  But if I fail I simply have a measurement of what I am capable of.  As long as I am always successful I fear I may have set the bar far too low. I would be mortified if I achieved every goal I set for this year.  Because I would wonder what I missed by not stretching more.  Failure lets me know I’m pushing the limits of what is possible for me.

And that seems to be the major difference between high achieving people and average people – their response to failure.

Josh, I would never suggest that you create your own failure – just to get it over with.  Trust me; if you are doing anything extraordinary, failure will find you.  But then don’t bury your head in the sand.  How we fail is at least as important as how we succeed.

I say push yourself; fail often.  Push yourself to the limits of your talents, abilities, dreams, endurance and common sense.  And then go one step further.  Your failures will release your creativity and innovation more than education and careful planning can ever do.

Are you failing enough to reach extraordinary success?

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“The one person to distrust is the one who never makes a mistake. Either he is a phony, or he stays with the safe, the tried, and the trivial.” — Peter Drucker

Article source : http://www.48days.com/2013/02/04/do-i-have-to-fail-first-2/

Important Personal Development Strategies Anyone Can Use

There are a lot of people who can help you learn more about yourself. There are many great professionals, friends, and teachers that can help you understand your thoughts and discuss your feelings.

Try and surround yourself with people who think like you do. Like-minded people will help strengthen your resolve while reinforcing positive attitudes.

Try and find what is in the way of you becoming a success. Doing this is extremely hard for a lot of people. The ability to see your own weaknesses is essential to being able to take the first step in the right direction. If you succeed in removing some obstacles, you might find that the path to the future is much clearer.

Focus on making your time spent working as productive as possible. Allow yourself more time for breaks. While this may sound odd, taking frequent breaks gives you time to relax and re-energize, so when you return to your work, you are more productive.

Leadership is the cornerstone of personal development. Leadership can be defined in many ways, but most people like to define it as "influence." Analyze your leadership progress. Which events in your life have most impacted who you have become? How have you changed because of those events? What are your qualities that make you shine in a team environment? By carefully evaluating these questions, you can increase your awareness of your ability to function well in a team setting.

In order to work on your personal development, you have to be willing to be humble. When you acknowledge the insignificance of your being in comparison to the size of the universe, you will begin to realize the shortcomings of your knowledge. Once this idea gets instilled in your mind, you will want to know, understand and learn new things, therefore, improving yourself.

Always look for opportunities to compliment another person. Fighting this trend and complimenting others changes your mindset and makes you a kinder person.

Have a rainy day fund. It's common for us to add even more charges to our already overtaxed credit cards whenever an unforeseen expense arises, no matter how large or small. Putting a few dollars a week into an emergency fund will add up over time. You can get your debt moving in the right direction (that is, downward) by making use of that fund instead of credit.

You can't tend to others needs until your own needs are met. Be sure to rest, relax, and restore your own mind and body.

Therapy might be beneficial if your problems are severe. Books that teach self help are helpful, but do not contain the one-on-one personal touch you can get from a therapist. Just talking through your problems can lead you toward success. Books don't offer the opportunity for discussion that psychiatrists can.

Take a trip with a buddy to the movie theater as a method of conquering anxiety. Movies are wonderful ways to socialize without feeling like you have to carry on a conversation. This will give you the chance to get acquainted with the idea of being around more people.

It is important to know yourself and accept who you are as a person. Treat yourself as you would treat a dear friend--generously, kindly and honestly.

Visit this website for more information.

Positive Life Affirmations

The video is about the life choices and experiences that we face and how positive thoughts can change life outcomes. It is intended to inspire people to reach out for a richer and more fulfilled life. 

Video source :  Youtube

5 Positive Emotional Benefits of Otoplasty to Teenagers

Otoplasty or the ear correction surgery aims to correct deformities of the external ears. Some ears are most often sticking out and far too large for one’s head.

15-30% of students are being bullied and 60% of those who are bullied are being teased due to their appearances and how they look. Though bullying may happen in workplace as well as adult communities, bullying is primarily present and widespread in high school and among teens.

Physical bullying is common in elementary school but verbal abuses may thrive in high school. In Australia, one in every four students is affected by bullying. Kids who are bullied are three times more likely to show depressive symptoms, says the Centre for Adolescent Health.

Nces.ed.gov pointed out that bullying victim may display the following range of responses:

• Low self esteem. They don’t feel confident anymore and is becoming a social outcast.
• Difficulty in trusting others. They don’t like the idea of giving full trust even to friends because they might just be the same as your bullies.
• Lack of assertiveness. They become a shadow of inaction and just let bygones be bygones. Due to this they may underperform in school and will do worse after some time.
• Aggression. So it’s either the total isolation or aggression.
• Difficulty controlling anger. This anger that should have been attributed to their bullies is sometimes directed to other people such as their parents, siblings or friends.
• Isolation. They don’t want to be with people nor socialize for the time being.

But this is the worst case scenario already. It can be remedied, that is if bullying streams from physical reasons.

Why Ears, Nose and Skin Color are Subjects of Bullies

It is because they are the first thing they can see. Physical appearance constitutes the larger part of bullies’ reasons.

In the process, parents should develop awareness of these issues. Early intervention will help save a teen in the process.

Cosmetic Procedure to Correct Physical Deformities

Sometimes parents should be vigilant with this kind of issues. A movement in the US had parents’ subject teens to cosmetic procedure to correct and enhance congenital problems and injury related

deformities in the face and the body of teenagers that are often subjects of the bullying.

There is a positive response to it. Though it should be coupled with other means such as added parental support as well as therapies if it became severe already.

Otoplasty as A Way to Address Ear Problems

Otoplasty or the ear correction surgery aims to correct deformities of the external ears. Some ears are most often sticking out and far too large for one’s head.

As we opened this article, otoplasty is the procedure of correcting the external part of the ears. Whether we admit it or not, too prominent ears or ears that sticks out of the head than necessary is really attention catching. This kind of ears sometimes doesn’t compliment the face and may further result to drastic situations such as bullying which is discussed above.

Often, these kinds of ears are labeled as “mousy” or “ratty” referring to the mouse’s and rat’s ear counterparts.

For adults, it may get to the nerve, for teens and kids; it will feel like the end of the world. Teenage years are the defining moment of one’s life, starting it at the wrong footing may prove disastrous.

Otoplasty if decided by parents may yield the following benefits:

1. Improved self esteem. Once they don’t feel odd, they may try to accept self again. Self esteem will improve and a new and better self image is discovered.
2. Better performance in school. This may stem out from the idea that he or she isn’t an outcast anymore.
3. Slowly the social structure they left behind after the bullying will be rebuilt and they may start to socialize again.
4. Improved appearance means improved confidence.
5. School outlook may improve. Attendance may improve as well.
6. The hiding props such as hat, long hair and serves will be finally discarded.
7. They will be leading a newer life that wouldn’t have been possible with bullying.

This and many more might just convince you why bullying through appearances should be stopped in the society. Self acceptance may also prove a pivotal role after the procedure. Debates over the morality of this topic are also available in the internet. So read more and keep yourself updated. Your kid might be one of the bullying victims. Take the necessary step now.

Article source : http://www.busygoat.com/2013/06/10/5-positive-emotional-benefits-of-otoplasty-to-teenagers/

How to Neutralize Stress and Create Inner Wellness

“Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work.” ~Albert Schweitzer

We live a world fraught with stress.

Our fast-paced, technological culture bombards us with sights and sounds that keep us geared up and speeding through life, spending too much time with our bodies in stress mode.

When we experience stress, whether a threat is real or perceived, our body responds by going into defense mode to protect us. In this state our bodies make, among other things, adrenaline and cortisol.

These hormones are healthy in small amounts but too much leads to a break down in our health and mood. Imagine revving the gas pedal of a car over and over and over again all day long. Our body has a similar accelerating response, and can wear us down if we don’t neutralize it.

We can learn to neutralize stress by using our bodies metaphorical “brake pedal”. Our brake pedal is used when we slow down, and spend time in calm, caring, and connected modes. When we slow down and connect with others, our bodies create what is called oxytocin, which helps us heal, build relationships, and relax.

With this in mind, here are a few ways to stay out of stress mode, put on the break, and improve inner wellness.

Experience silence, stillness, and solitude

For many people silence and stillness is a rare commodity. They live in a noisy city or have a high intensity schedule that keeps them on the go. If you relate to this type of lifestyle it’s important to create a healthy rhythm for your life.

To counter the ongoing noxious stimulation, find ways to nurture your five senses with healing sights, sounds, smells, tastes and physical sensations.

Spend time in nature and other calming environments. Use incessant and other therapeutic scents. Get a massage. Set aside at least fifteen minutes each day where you are free to relax quietly without any distractions.

Smiling

The way we express ourselves through facial expressions affects our sense of self and overall emotional state. When we frown or have negative expressions it creates an inner stress. The biology of smiling is for our own well-being.

The saying “fake it till you make” is an example of how altering our demeanor and expressions alters our state of mind. Practice smiling a few more times each day. Take a deep breath, relax your facial muscles, and put a smile on your face.

Physical touch

A good oxytocin builder is physical touch. Some research says we need seven to eight hugs per day for the right amount of oxytocin. Human contact puts us in a positive state and is a natural source of feel good chemicals.

Unfortunately many of us are so busy and on the go we forget about the comfort of human contact. Find safe people to hug and connect with. Whether it is a spouse, child, family members, close friends, or other people you trust, start incorporating physical touch into your life. Nothing creepy of course, just pats on the back, hugs, or a shake of the hand.

Live in a sea of forgiveness

We have all struggled at one time or another with letting-go of our proverbial baggage. That is why forgiveness is so valuable. It promotes healing by ridding us of the emotional baggage that can weigh us down.

Forgiveness helps us approach situations with empathy, insight, and understanding. We can focus less on the negative and prepare ourselves to respond instead of react as we go through our day, which helps maintain inner wellness.

Activate your right brain

A great way to work through stress is to find a creative outlet. Using music, painting, writing, and other artistic outlets can help us to break free from a negative narrow state of mind. This can also help us problem solve and expand our perspective. Find ways to express and process your emotions.

Hopefully these ideas helped you learn about how our body responds to stress, and how our body also produces chemicals that can promote wellness.

Some of these skills may seem very simple, but they can help you take care of yourself both emotionally and physically. Figure out what tips will work best for you and make the choice today to create inner wellness.

Article source : http://shakeoffthegrind.com/emotional-health/how-to-neutralize-stress-and-create-inner-wellness

Personal Development Courses Target More Than You’d Think

When you think about personal development courses, you may think they are pretty cut and dry. You might think you already know everything a personal development coach would have to share with you. But, you are probably wrong!

Today’s personal development courses cover much more than just how to feel good about yourself. Sure, having a high self-esteem can be extremely useful in life and in business, but today’s courses go much further into detail. The details you can pick up from these courses are invaluable.

The truth is that when it comes to the subject of personal development, there are many forms. In each person, there are hundreds of things that could be worked on to develop them more. Various people have different needs in life and in business. Some people feel confident about public speaking, but don’t feel confident about their motivation levels. Others may hate speaking in front of people, but can motivate greatly in smaller groups. There are personal development courses for everyone.

Take a look at some of the topics covered by many personal development courses:

1) Interview Anxiety: If you are trying to get a new job, a loan, or even a promotion, this could help you feel comfortable in delivering yourself in an interview.

2) Public Speaking: Programs that focus on this aspect will help you learn to relax and enjoy your experiences with public speaking.

3) Concentration: When you are focused, and able to retain your focus, great things can happen. These programs will help you learn to tune all outside noise out and keep your eye on your task and goal.

4) Creativity Help: The programs that include training in this will help you learn what you specifically need to boost your own personal creativity levels. Tips and tools will be shared that you can use in everyday life.

5) Self-Belief: If you don’t have faith in yourself, no one else will have faith in you either. This will help you realistically see and utilize your abilities.

6) Problem Solving: One of the most important aspects of business is learning to effectively problem solve. Using the skills you already naturally possess, you can learn to be a great problem solver.

7) Decision Making: Being indecisive can be a major flaw in life and in business. This teaches you how to make a decision without needing loads of time or energy.

Various personal development courses target different needs, therefore finding one that suits you may take some searching. However, they are all quite valuable in life and in business. Any personal development course you choose to take will offer you information you can take and use immediately in your relationships with others. The lessons learned can pertain to both personal situations and business situations. They can help you become more successful and happier than you’d ever thought possible.

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7 Ways To Become A Positive Person

As is often the case on the Internet, you can find the best ways to offer service to your visitors by simply going through the list of keywords that people have used to find your site, and that is the case here today.

Recently someone found the Today is that Day website (specifically this post) by searching MSN for the phrase “what will make me positive”.

Well, the short answer to that question is that no person or set of circumstances can make someone else positive. Positivity is something that comes from the inside, and it is up to us as individuals to decide the level of influence that outside factors will have on our own attitude.

However, there are certain things that you can do which will keep you on the right track, so to our new visitor (and everyone else), here is a list of 7 ways to become a positive person. Enjoy!

1)  Mind your feelings, Luke!

One of the hardest things about keeping a positive attitude (or about self improvement in general), is remembering to constantly focus on the desired end result.

Life throws lots of negativity at us and it can sometimes get to the point where lashing out against the onslaught is nothing less than self defense. However, if you create a negative state of mind by reacting in a less than positive manner – no matter how justified that reaction may be – you will still have created that negative state of mind.

If you need to, bust out your Jedi mind control and get those emotions under control, lest they control you!

2) Take out the Trash

As you learn more and more about having a positive attitude), it may become easier to take on the belief that the higher you get, the more you can look down on others. Don’t do that.

However, no matter how open-minded and understanding you manage to become – even in the face of adversity – there will always be people who regularly insist on bringing negativity into your life. Get rid of them.

Yes, yes, I know. You can’t get rid of your family members, you can’t fire you co-workers, blah, blah, blah. No, you may not be able to completely get rid of them, but you can limit your interaction with them, and you can tell them to take a hike when they are being negative.

What’s the worst that could happen? Some negative family member or annoying co-worker stops talking to you?? Don’t be afraid to tell negative people to get out of your bubble!

3) Reach for the Golden Nuggets

Okay, so what about those situations where there is negative energy, and you just can’t get away? Look for the good!

There is some positive aspect to even the most mind-numbing situations, and by finding that silver lining, you can turn a perceived bad set of circumstances into something that works towards your own interests.

Having trouble figuring out how to be happy about obnoxious teenagers, what is good about your jerk of a boss, or what possible positive outcome could happen as a result of your car breaking down?

Each of these things gives us contrast. They teach us how to behave (or not behave), they teach us to be better prepared, or they simply teach us to enjoy the times in our lives when those circumstances are not present.

Would you really know how to appreciate a roaring fire and a cup of hot cocoa if you had never come close to freezing to death after walking a mile in the snow after your car broke down?

4) Plan your good Samaritan Effort

Every day, plan to do something completely selfless. No, it can’t be something that looks selfless, but is actually all about you. It has to be something that you do for someone else, and you expect absolutelynothing in return.

This act doesn’t have to be some major undertaking, either. Do a chore around the house that you normally wouldn’t do. Bring your co-worker a cup of their favorite beverage from the coffee shop. Buy someone lunch. Help an elderly person load their groceries into their car.

Do something like that every day. In fact, plan it out in advance, so that you are sure to get it done. Can’t see what helping other people has to do with becoming a positive person?

Try it every day for a week and then come back and post a comment on this blog about how great you feel!

5) Plaster a Smile On

When all else fails, smile like you mean it – even if you don’t! Human beings are naturally social creatures, and even if we are in the foulest of moods, by interacting with other people in a positive manner, we start the slow or even sudden climb to feeling more positive.

Whenever I workout at the gym, I have zero interest in talking to other people. I am there to workout, I am very focused, and I would prefer not to be disturbed.

However, when someone motions for me to help them with something, and I begrudgingly take off my headphones so I can hear what they are saying, something miraculous happens:

I help them, or answer their question, and then I feel better afterwards! Even if I just wrap my headphones back around my head and go back to working out in my undisturbed manner, I always feel better for having interacted with and assisted another person.

6) Mainline the Good Stuff

Experience positive and uplifting circumstances throughout each day. It’s just not possible to run around in a negative mood all the time if you consistently experience and appreciate things that you consider to be positive.

Everyone has their own definition of what is positive for them, but here is a brief list of things that you can experience frequently throughout each day:

• Affirmations – No, not affirmations that you say (although those are great, too), but rather affirmations that you see. Put uplifting messages on your computer wallpaper or around your office, set up your email program to send you affirmations at certain times each day, use your cell phone or PDA to send yourself positive messages and reminders at preselected intervals.
• Audio content – Listen to empowering audio while you are driving, on your computer, or on your portable music player when you are working out. Again, by constantly inputting positive information, it just won’t be possible to maintain a negative state of mind.
• Look around – Everyone has things in their immediate surroundings at any given time that they can be grateful for. However, if you don’t take the time to consciously appreciate those things, you will get into the habit of just taking them for granted. Every few hours just stop what you are doing, and for 5 minutes just look around wherever you are and appreciate things that you normally just take for granted.

7) Remember why you Care

And last, but hardly least, remind yourself several times per day (or several dozen!) that you want to have a positive outlook on life, and remind yourself about why you even care.

You can use exercises like those mentioned above all day long, but if you don’t have a true desire to actually have a positive attitude, then these types of activities won’t do you much good. If you choose to live your life as a positive person, then you must have some reason for choosing that path.

Each time a potentially negative influence crosses your path, remind yourself of your reason for wanting to be a positive person. Your desire to be positive will outweigh your desire to have a negative reaction to the outside stimulus, and after awhile this entire process will become second nature.

Article source : http://todayisthatday.com/7-ways-to-become-a-positive-person/

Getting Ahead In Life With Personal Development

It can be hard to know where to start a self-development program. Your personal being is so multifaceted, it's almost impossible to comprehend. Where, then, do you start? This article was written to guide you in the ways of doing simple things that will help you develop personal goals. In this article you can figure out what it takes to become successful.

Stress is one of the biggest enemies of happiness. When our minds undergo stress, this actually damages our whole body, physically and mentally. So that we think clearly and work toward our goals in life, it is important that we eliminate stress from our minds. Each day, take time to quiet your mind and relax. You can increase how good you feel about yourself and how at peace you feel by using this time to relax.

Try and surround yourself with people who think like you do. This helps strengthen your resolve, reinforces positive thinking and keeps you away from toxic people that harm your dreams and goals.

Be sure to read positive books on the subject of personal development. The best personal development books can give you new ideas and advice that could change your life forever. Look for a book that is backed by very positive and very credible reviews because certain personal development books are written terribly.

Use your core principles to guide you as you begin to take action. Everyone has basic principles by which they define themselves. If you apply your principles to your daily life you will feel better about yourself and the choices you make. Even better, when you act on your principles, you will become more consistent without having to make any effort to do so. This is an excellent trait to be cultivating.

By being a leader, you can help improve your personal development. There are many different facets of leadership, but the one people talk about most is the ability to win friends and influence people. Understand the events in your life that make up your leadership journey. Which past events have had major, formative effects on your life? Consider how you have grown because of these events. What personal qualities do you have that make you a good team player? When you can answer those questions, you'll know how to be part of a team.

You cannot provide care for others unless you care for yourself. No matter what point you are in on your journey, you should always take time to breathe.

Whatever you need, and whatever you decide to do about it, you must at least do one thing. Make the choice to be active in life and avoid being a spectator. Being a passive observer to the world around you removes you from the game entirely. Do not let that happen.

As you can see, personal development is simpler than it looks. By breaking your personal development process into small, manageable goals, you'll find yourself closer to your goals by the end of every day. You'll be able to practice what you're seeking to adopt as habit, and you'll increase your own morale to continue. These tips are only a springboard, it's up to you to build a better life.

About Guest Author : Tattoos were used to be for bad people, but not having a tattoo is no longer a bad thing. But for some people, real tattoo is not an option that is why they chose Temporary Tattoos. Different type of tattoos you can put on your body are Henna Temporary Tattoos. I am working at temporary tattoo online store. Please let me know if you have any question. Check out this website.

Are You Rewarding Yourself for Hard Work?

Over the past few months, things haven’t been the same with me.

Finding research data and writing the eBook has been eating up most of my time.

I have to apologize to all my blogging friends because I haven’t been able to visit and comment on their blogs as much as I wanted to.

Anyway, the topic in question is – Are you rewarding yourself for hard work? Do you think rewarding yourself for hard work is necessary?

Absolutely, in my opinion!

Anyway, here’s how I’ve been working hard lately.

Without revealing much details about my eBook, there is a lot of unique information in it and the approach I (and my co-author) make in the book are very very unique and surprising. I hope the book lives up to this little hype I’m creating and for the hard work we’re putting in.

Anyway, for the approach we’ve chosen, large amounts of information is necessary so as to make the eBook as lucid as possible. Also required are a large number of case studies, real life examples of breaking away from negativity.

The surveys really helped a lot. I got some really great cases of negativity and positivity. That actually allows me to attend to people’s problems on a more personal note. Nice!

My heartfelt thanks to everyone who took the survey and gave me such vital information.

On the other hand my co-author put in a really helpful hand. He brought in some really unique case studies of how people face negativity and their even more unique ways to tackle and break away from them. Hard work from him as well. A pat on the back!

So this, basically has been eating most of our time. I haven’t been able to write much on my blog either. It’s been almost a month since I’ve written a post here.

On the other hand, the new academic year has begun and I have been quite busy with it as well.

A lot of other tiny little things too have been eating up my time. It is not that I’m blaming these things but the sad fact is I totally haven’t been able to read my favorite blogs.

I’m totally clueless as to what you’d do had you been in my position but the fact remains that I have been putting in the hard work of late and the question here is – Am I rewarding myself for the hard work? Do you think I should?

I for one, certainly think that I should. So how exactly should I reward myself for hard work?

Playing the guitar… Well, it’s both hard work and fun as I’m still in the learning stages of it. Other than that, I’d like to take a big break from the things I’m into right now.

Me and my uncle are quite close and he has promised a great and exciting weekend for me this week. I have no clue whatsoever about what we’d be doing but one thing is for sure that we’ll have a lot of fun.

He’s a great guy to be with, knows exactly what I enjoy, we share similar tastes in movies, music and what not. I’m really looking forward to it and let’s hope that it turns out to be a great and fitting ‘reward’ for my ‘hard work’.

I know it’s gonna be great!

What about you? Are you rewarding yourself for hard work?

Well, you’ve heard my story. What about you? Are you working hard on something particular? How has it been going? Time for a break?

Article source : http://beingchirpy.com/rewarding-yourself-for-hard-work/