Great Self Help Advice That You Should Follow

Do you want to improve your life? This article has some effective tips to help you improve yourself.

Find people you can relate to. This will help to boost your self-esteem as well as give you a bit of a break from the kind of people that spend their time badmouthing your dreams and goals every chance that they get.

Try perusing some books on personal development. A good book can help you find new ways to reach for your goals and improve yourself. Try to pick a volume that has already been well-received by others because poorly done books in this category are fairly common.

Pinpoint exactly what is blocking your progress. This has proven to be an obstacle for a large number of people. However, if you can figure out what your weakness is, it's the first step needed to change it. When you take each area and take action to improve it, the path to a better future is much smoother.

Let your personal principles guide your personal development. Most people have a system of beliefs and principles they subscribe to. Having a good foundation based on your core principles will benefit your sense of self esteem. It also demonstrates to other people an admirable consistency. This is a trait that others will find attractive.

Base your development plan on your values and goals. Working against these values will lead to frustration and failure. So instead, you should spend your efforts on things in your life that match up with your values. Consider each change a permanent improvement to your lifestyle.

Start giving other people compliments. Resist the urge to focus on the negative and instead speak out in kindness to others and you will find yourself being kinder to yourself, as well.

Instead of bragging about your accomplishments, ask those around you about what they are most proud of and what they've achieved. Placing your focus on others will help you recognize the potential of those around you.

Treat all people with respect and kindness. The way you deal with people speaks volumes about your character.

In order to help with depression, try to add extra complex carbohydrates to your diet. Serotonin can lower if you don't eat enough carbs. Add complex carbohydrates to your diet through increased consumption of fresh fruits and vegetables, brown rice and whole grains.

If you notice that you are consistently failing to meet your goals and live up to expectations, you should attempt to diagnose the probable causes. Find out some ideas online and look to others who have similar expectations. You might be trying to do too much at once, have the steps in the wrong order, or only taking half-measures when allocating resources.

Focus on learning how to stay calm in difficult circumstances, rather than becoming irrational and emotional. If you know how to keep a cool head during stressful times, then you will likely be able to handle most problems life sends your way. Learning to breathe deeply upon command can give you back your sense of control.

It shouldn't be scary to make big changes in your life. The really important thing is to keep your mind focused on the great benefits to your well-being and satisfaction that a rigorous program of self-improvement will provide.

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Personal Development Information That Can Help You Reach Your Goals

Figuring out how you should go about the personal development process can be puzzling. Personal development, like many fields, is highly individual. The development program that works for one person may be completely different from the one that works for another. To get the most out of your own self-improvement process, you should be searching constantly for good advice and new practices to make use of. You may find some helpful information in the tips below.

Many times, stress is the thing that robs people of happiness. When our mind is stressed, our body suffers. If we desire to work toward our goals calmly and methodically with a clear head, we have to eliminate the stress inside our heads. Set aside a period of time each day when you can be alone, clear your thoughts, and completely relax. Having this time every day can make you more peaceful and happy with yourself.

Seek out other like-minded individuals. Not only will this strengthen your resolve and reinforce positive attitudes in yourself, but it will also allow you a break from people who are toxic that badmouth your goals and dreams at every turn.

Always carry a way to write down thoughts you may have. Carry paper with you everywhere. Write your thoughts down when they occur, and then you can refer back to them later when the time is right.

By being a leader, you can help improve your personal development. Leadership can be defined in many ways, but most people like to define it as "influence." Understand the events in your life that make up your leadership journey. Think about the circumstances that have had the most influence in your life. How have these events transcended the life that you live? What personal qualities do you have that make you a good team player? By knowing yourself and your motives better, you can more easily integrate into a leadership role with others.

In order to get as much as you can out of your efforts with personal development, you need to take care of your body physically. You can keep your energy level up with regular exercise, a healthy diet, and getting a good night's sleep. This will give you the energy you need to be successful at your personal development efforts. Even though it sounds simple enough to do, it could also be one of the toughest things to get into.

One way to raise your self-esteem is to give other people compliments. If you treat other people with kindness, you will be more likely to treat yourself with kindness too.

You can try writing yourself a motivational speech. Make a list of all the good things about you, and put it on a postcard. Keep it handy, and when you need a little motivation, read it. You can also read it and record it on video, and watch it often. Why not?

Each person needs to improve in different life areas, so grab the most useful tips for your situation from this article. You must apply what you have learned to see success. If you have any friends that you think could benefit from this article, then share the knowledge from the article to help yourself and others grow and personally develop.

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Do I have to fail first?

Do I have to fail before I can succeed?

48 Days Podcast listener Josh Bulloc asks:  I have studied many entrepreneurs and successful people and most of them have gone through some sort of life trial which I correlate to becoming successful. I am concerned that I am not going to do well because I have not gone through that learning experience (yet). Your thoughts please.

We hear a lot about the failures of people who are ultimately very successful.  I’ve certainly talked openly about my personal business flops on my way to where I am today.  Many of you are familiar with Dave Ramsey and his big crash in real estate that set the stage for him to help others avoid those same mistakes and in the process recapture and surpass his former wealth.

So should we be helping people avoid mistakes?  Are we preventing those people from experiencing their ultimate success?   Are we prolonging the inevitable?  Will their safe path now confine them to mediocrity rather than astounding success?

How do you view failure in your own life?  Do you avoid it at all costs?

One of the most important lessons I ever learned regarding failure was in an illustration from Robert Schuller that I heard many years ago.  He said to think about an athlete jumping a high bar.  As long as that athlete clears the bar we really don’t how good he/she is.  It is only when the bar is tripped (failure) that we have an accurate measurement of how good that athlete really is.

I want to know how high I can go.  So that opens the door wide open for potential risks and failure.  But if I fail I simply have a measurement of what I am capable of.  As long as I am always successful I fear I may have set the bar far too low. I would be mortified if I achieved every goal I set for this year.  Because I would wonder what I missed by not stretching more.  Failure lets me know I’m pushing the limits of what is possible for me.

And that seems to be the major difference between high achieving people and average people – their response to failure.

Josh, I would never suggest that you create your own failure – just to get it over with.  Trust me; if you are doing anything extraordinary, failure will find you.  But then don’t bury your head in the sand.  How we fail is at least as important as how we succeed.

I say push yourself; fail often.  Push yourself to the limits of your talents, abilities, dreams, endurance and common sense.  And then go one step further.  Your failures will release your creativity and innovation more than education and careful planning can ever do.

Are you failing enough to reach extraordinary success?

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“The one person to distrust is the one who never makes a mistake. Either he is a phony, or he stays with the safe, the tried, and the trivial.” — Peter Drucker

Article source : http://www.48days.com/2013/02/04/do-i-have-to-fail-first-2/

Important Personal Development Strategies Anyone Can Use

There are a lot of people who can help you learn more about yourself. There are many great professionals, friends, and teachers that can help you understand your thoughts and discuss your feelings.

Try and surround yourself with people who think like you do. Like-minded people will help strengthen your resolve while reinforcing positive attitudes.

Try and find what is in the way of you becoming a success. Doing this is extremely hard for a lot of people. The ability to see your own weaknesses is essential to being able to take the first step in the right direction. If you succeed in removing some obstacles, you might find that the path to the future is much clearer.

Focus on making your time spent working as productive as possible. Allow yourself more time for breaks. While this may sound odd, taking frequent breaks gives you time to relax and re-energize, so when you return to your work, you are more productive.

Leadership is the cornerstone of personal development. Leadership can be defined in many ways, but most people like to define it as "influence." Analyze your leadership progress. Which events in your life have most impacted who you have become? How have you changed because of those events? What are your qualities that make you shine in a team environment? By carefully evaluating these questions, you can increase your awareness of your ability to function well in a team setting.

In order to work on your personal development, you have to be willing to be humble. When you acknowledge the insignificance of your being in comparison to the size of the universe, you will begin to realize the shortcomings of your knowledge. Once this idea gets instilled in your mind, you will want to know, understand and learn new things, therefore, improving yourself.

Always look for opportunities to compliment another person. Fighting this trend and complimenting others changes your mindset and makes you a kinder person.

Have a rainy day fund. It's common for us to add even more charges to our already overtaxed credit cards whenever an unforeseen expense arises, no matter how large or small. Putting a few dollars a week into an emergency fund will add up over time. You can get your debt moving in the right direction (that is, downward) by making use of that fund instead of credit.

You can't tend to others needs until your own needs are met. Be sure to rest, relax, and restore your own mind and body.

Therapy might be beneficial if your problems are severe. Books that teach self help are helpful, but do not contain the one-on-one personal touch you can get from a therapist. Just talking through your problems can lead you toward success. Books don't offer the opportunity for discussion that psychiatrists can.

Take a trip with a buddy to the movie theater as a method of conquering anxiety. Movies are wonderful ways to socialize without feeling like you have to carry on a conversation. This will give you the chance to get acquainted with the idea of being around more people.

It is important to know yourself and accept who you are as a person. Treat yourself as you would treat a dear friend--generously, kindly and honestly.

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Positive Life Affirmations

The video is about the life choices and experiences that we face and how positive thoughts can change life outcomes. It is intended to inspire people to reach out for a richer and more fulfilled life. 

Video source :  Youtube

5 Positive Emotional Benefits of Otoplasty to Teenagers

Otoplasty or the ear correction surgery aims to correct deformities of the external ears. Some ears are most often sticking out and far too large for one’s head.

15-30% of students are being bullied and 60% of those who are bullied are being teased due to their appearances and how they look. Though bullying may happen in workplace as well as adult communities, bullying is primarily present and widespread in high school and among teens.

Physical bullying is common in elementary school but verbal abuses may thrive in high school. In Australia, one in every four students is affected by bullying. Kids who are bullied are three times more likely to show depressive symptoms, says the Centre for Adolescent Health.

Nces.ed.gov pointed out that bullying victim may display the following range of responses:

• Low self esteem. They don’t feel confident anymore and is becoming a social outcast.
• Difficulty in trusting others. They don’t like the idea of giving full trust even to friends because they might just be the same as your bullies.
• Lack of assertiveness. They become a shadow of inaction and just let bygones be bygones. Due to this they may underperform in school and will do worse after some time.
• Aggression. So it’s either the total isolation or aggression.
• Difficulty controlling anger. This anger that should have been attributed to their bullies is sometimes directed to other people such as their parents, siblings or friends.
• Isolation. They don’t want to be with people nor socialize for the time being.

But this is the worst case scenario already. It can be remedied, that is if bullying streams from physical reasons.

Why Ears, Nose and Skin Color are Subjects of Bullies

It is because they are the first thing they can see. Physical appearance constitutes the larger part of bullies’ reasons.

In the process, parents should develop awareness of these issues. Early intervention will help save a teen in the process.

Cosmetic Procedure to Correct Physical Deformities

Sometimes parents should be vigilant with this kind of issues. A movement in the US had parents’ subject teens to cosmetic procedure to correct and enhance congenital problems and injury related

deformities in the face and the body of teenagers that are often subjects of the bullying.

There is a positive response to it. Though it should be coupled with other means such as added parental support as well as therapies if it became severe already.

Otoplasty as A Way to Address Ear Problems

Otoplasty or the ear correction surgery aims to correct deformities of the external ears. Some ears are most often sticking out and far too large for one’s head.

As we opened this article, otoplasty is the procedure of correcting the external part of the ears. Whether we admit it or not, too prominent ears or ears that sticks out of the head than necessary is really attention catching. This kind of ears sometimes doesn’t compliment the face and may further result to drastic situations such as bullying which is discussed above.

Often, these kinds of ears are labeled as “mousy” or “ratty” referring to the mouse’s and rat’s ear counterparts.

For adults, it may get to the nerve, for teens and kids; it will feel like the end of the world. Teenage years are the defining moment of one’s life, starting it at the wrong footing may prove disastrous.

Otoplasty if decided by parents may yield the following benefits:

1. Improved self esteem. Once they don’t feel odd, they may try to accept self again. Self esteem will improve and a new and better self image is discovered.
2. Better performance in school. This may stem out from the idea that he or she isn’t an outcast anymore.
3. Slowly the social structure they left behind after the bullying will be rebuilt and they may start to socialize again.
4. Improved appearance means improved confidence.
5. School outlook may improve. Attendance may improve as well.
6. The hiding props such as hat, long hair and serves will be finally discarded.
7. They will be leading a newer life that wouldn’t have been possible with bullying.

This and many more might just convince you why bullying through appearances should be stopped in the society. Self acceptance may also prove a pivotal role after the procedure. Debates over the morality of this topic are also available in the internet. So read more and keep yourself updated. Your kid might be one of the bullying victims. Take the necessary step now.

Article source : http://www.busygoat.com/2013/06/10/5-positive-emotional-benefits-of-otoplasty-to-teenagers/

How to Neutralize Stress and Create Inner Wellness

“Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work.” ~Albert Schweitzer

We live a world fraught with stress.

Our fast-paced, technological culture bombards us with sights and sounds that keep us geared up and speeding through life, spending too much time with our bodies in stress mode.

When we experience stress, whether a threat is real or perceived, our body responds by going into defense mode to protect us. In this state our bodies make, among other things, adrenaline and cortisol.

These hormones are healthy in small amounts but too much leads to a break down in our health and mood. Imagine revving the gas pedal of a car over and over and over again all day long. Our body has a similar accelerating response, and can wear us down if we don’t neutralize it.

We can learn to neutralize stress by using our bodies metaphorical “brake pedal”. Our brake pedal is used when we slow down, and spend time in calm, caring, and connected modes. When we slow down and connect with others, our bodies create what is called oxytocin, which helps us heal, build relationships, and relax.

With this in mind, here are a few ways to stay out of stress mode, put on the break, and improve inner wellness.

Experience silence, stillness, and solitude

For many people silence and stillness is a rare commodity. They live in a noisy city or have a high intensity schedule that keeps them on the go. If you relate to this type of lifestyle it’s important to create a healthy rhythm for your life.

To counter the ongoing noxious stimulation, find ways to nurture your five senses with healing sights, sounds, smells, tastes and physical sensations.

Spend time in nature and other calming environments. Use incessant and other therapeutic scents. Get a massage. Set aside at least fifteen minutes each day where you are free to relax quietly without any distractions.

Smiling

The way we express ourselves through facial expressions affects our sense of self and overall emotional state. When we frown or have negative expressions it creates an inner stress. The biology of smiling is for our own well-being.

The saying “fake it till you make” is an example of how altering our demeanor and expressions alters our state of mind. Practice smiling a few more times each day. Take a deep breath, relax your facial muscles, and put a smile on your face.

Physical touch

A good oxytocin builder is physical touch. Some research says we need seven to eight hugs per day for the right amount of oxytocin. Human contact puts us in a positive state and is a natural source of feel good chemicals.

Unfortunately many of us are so busy and on the go we forget about the comfort of human contact. Find safe people to hug and connect with. Whether it is a spouse, child, family members, close friends, or other people you trust, start incorporating physical touch into your life. Nothing creepy of course, just pats on the back, hugs, or a shake of the hand.

Live in a sea of forgiveness

We have all struggled at one time or another with letting-go of our proverbial baggage. That is why forgiveness is so valuable. It promotes healing by ridding us of the emotional baggage that can weigh us down.

Forgiveness helps us approach situations with empathy, insight, and understanding. We can focus less on the negative and prepare ourselves to respond instead of react as we go through our day, which helps maintain inner wellness.

Activate your right brain

A great way to work through stress is to find a creative outlet. Using music, painting, writing, and other artistic outlets can help us to break free from a negative narrow state of mind. This can also help us problem solve and expand our perspective. Find ways to express and process your emotions.

Hopefully these ideas helped you learn about how our body responds to stress, and how our body also produces chemicals that can promote wellness.

Some of these skills may seem very simple, but they can help you take care of yourself both emotionally and physically. Figure out what tips will work best for you and make the choice today to create inner wellness.

Article source : http://shakeoffthegrind.com/emotional-health/how-to-neutralize-stress-and-create-inner-wellness