Improve Your Life By Improving Yourself

The path to personal development has many obstacles and you may feel that you have no idea where to start. Once you begin to look around, you will discover that there is a wealth of information to sort through to find what you need. If you are looking for some simple but effective tips, take a look at the article below.

One way to accelerate your personal development progress is to keep a journal devoted to the subject. This need not be a lengthy, soul-searching document. Even simply jotting down the goals you set will help you keep them in mind. Adding more information about the steps you are taking towards those goals will make your efforts more organized.

Keep yourself around positive people. Being around people that are positive can be contagious and will change you way of thinking. It is a bad idea for someone that is depressed to be around those who think negative. It can worsen their depression and cause more negative thinking, which is exactly what you don't want to do.

Working on personal development does not mean that you need to better yourself constantly but that you are always working on some aspect of yourself. You can try to fit this into your free time by using your time efficiently, such as practicing a language while stuck in traffic with a book on tape.

Value what is important to you. We have been raised to make compromises, but why should you conform if it makes you unhappy? Break your old habits and follow what really matters to you. If something is really dear to you, organize your lifestyle around it and make compromises in favor of what matters to you.

On your path to personal development, remember that your whole self is made of many parts. For example, if you have any chronic health conditions, remember that these can absolutely affect your mindset and perspective. If you take care of your body, your body will reward you with positivity.

For a fresh perspective, try on another ideology for size. A Buddhist way of thinking often entails disposing of your ego and seeing the world as one thriving organism. In this sense, your impact on the world goes as far as your positive energy can take you. Try a new perspective to enhance your other personal development efforts. You might be surprised at how well it works!

Being too hard on yourself is a sure fire way of going through life the hard way. We are all human, and just as overcorrecting a child will cause them to withdraw or focus on the fear of failure, being hard on yourself will discourage you! You need to encourage yourself in as many ways as possible to keep you on a positive and productive path.

All it takes to begin being a better person and enjoy the life you deserve, is for you to take the first step. You still have many things to learn, but apply the information in the tips above and you will be on your way. Overcome the obstacles that stand in your way and be the best you can be.

Check out this website for more information.

Do I have to fail first?

Do I have to fail before I can succeed?

48 Days Podcast listener Josh Bulloc asks:  I have studied many entrepreneurs and successful people and most of them have gone through some sort of life trial which I correlate to becoming successful. I am concerned that I am not going to do well because I have not gone through that learning experience (yet). Your thoughts please.

We hear a lot about the failures of people who are ultimately very successful.  I’ve certainly talked openly about my personal business flops on my way to where I am today.  Many of you are familiar with Dave Ramsey and his big crash in real estate that set the stage for him to help others avoid those same mistakes and in the process recapture and surpass his former wealth.

So should we be helping people avoid mistakes?  Are we preventing those people from experiencing their ultimate success?   Are we prolonging the inevitable?  Will their safe path now confine them to mediocrity rather than astounding success?

How do you view failure in your own life?  Do you avoid it at all costs?

One of the most important lessons I ever learned regarding failure was in an illustration from Robert Schuller that I heard many years ago.  He said to think about an athlete jumping a high bar.  As long as that athlete clears the bar we really don’t how good he/she is.  It is only when the bar is tripped (failure) that we have an accurate measurement of how good that athlete really is.

I want to know how high I can go.  So that opens the door wide open for potential risks and failure.  But if I fail I simply have a measurement of what I am capable of.  As long as I am always successful I fear I may have set the bar far too low. I would be mortified if I achieved every goal I set for this year.  Because I would wonder what I missed by not stretching more.  Failure lets me know I’m pushing the limits of what is possible for me.

And that seems to be the major difference between high achieving people and average people – their response to failure.

Josh, I would never suggest that you create your own failure – just to get it over with.  Trust me; if you are doing anything extraordinary, failure will find you.  But then don’t bury your head in the sand.  How we fail is at least as important as how we succeed.

I say push yourself; fail often.  Push yourself to the limits of your talents, abilities, dreams, endurance and common sense.  And then go one step further.  Your failures will release your creativity and innovation more than education and careful planning can ever do.

Are you failing enough to reach extraordinary success?

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“The one person to distrust is the one who never makes a mistake. Either he is a phony, or he stays with the safe, the tried, and the trivial.” — Peter Drucker

Article source : http://www.48days.com/2013/02/04/do-i-have-to-fail-first-2/

Important Personal Development Strategies Anyone Can Use

There are a lot of people who can help you learn more about yourself. There are many great professionals, friends, and teachers that can help you understand your thoughts and discuss your feelings.

Try and surround yourself with people who think like you do. Like-minded people will help strengthen your resolve while reinforcing positive attitudes.

Try and find what is in the way of you becoming a success. Doing this is extremely hard for a lot of people. The ability to see your own weaknesses is essential to being able to take the first step in the right direction. If you succeed in removing some obstacles, you might find that the path to the future is much clearer.

Focus on making your time spent working as productive as possible. Allow yourself more time for breaks. While this may sound odd, taking frequent breaks gives you time to relax and re-energize, so when you return to your work, you are more productive.

Leadership is the cornerstone of personal development. Leadership can be defined in many ways, but most people like to define it as "influence." Analyze your leadership progress. Which events in your life have most impacted who you have become? How have you changed because of those events? What are your qualities that make you shine in a team environment? By carefully evaluating these questions, you can increase your awareness of your ability to function well in a team setting.

In order to work on your personal development, you have to be willing to be humble. When you acknowledge the insignificance of your being in comparison to the size of the universe, you will begin to realize the shortcomings of your knowledge. Once this idea gets instilled in your mind, you will want to know, understand and learn new things, therefore, improving yourself.

Always look for opportunities to compliment another person. Fighting this trend and complimenting others changes your mindset and makes you a kinder person.

Have a rainy day fund. It's common for us to add even more charges to our already overtaxed credit cards whenever an unforeseen expense arises, no matter how large or small. Putting a few dollars a week into an emergency fund will add up over time. You can get your debt moving in the right direction (that is, downward) by making use of that fund instead of credit.

You can't tend to others needs until your own needs are met. Be sure to rest, relax, and restore your own mind and body.

Therapy might be beneficial if your problems are severe. Books that teach self help are helpful, but do not contain the one-on-one personal touch you can get from a therapist. Just talking through your problems can lead you toward success. Books don't offer the opportunity for discussion that psychiatrists can.

Take a trip with a buddy to the movie theater as a method of conquering anxiety. Movies are wonderful ways to socialize without feeling like you have to carry on a conversation. This will give you the chance to get acquainted with the idea of being around more people.

It is important to know yourself and accept who you are as a person. Treat yourself as you would treat a dear friend--generously, kindly and honestly.

Visit this website for more information.

How to Neutralize Stress and Create Inner Wellness

“Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work.” ~Albert Schweitzer

We live a world fraught with stress.

Our fast-paced, technological culture bombards us with sights and sounds that keep us geared up and speeding through life, spending too much time with our bodies in stress mode.

When we experience stress, whether a threat is real or perceived, our body responds by going into defense mode to protect us. In this state our bodies make, among other things, adrenaline and cortisol.

These hormones are healthy in small amounts but too much leads to a break down in our health and mood. Imagine revving the gas pedal of a car over and over and over again all day long. Our body has a similar accelerating response, and can wear us down if we don’t neutralize it.

We can learn to neutralize stress by using our bodies metaphorical “brake pedal”. Our brake pedal is used when we slow down, and spend time in calm, caring, and connected modes. When we slow down and connect with others, our bodies create what is called oxytocin, which helps us heal, build relationships, and relax.

With this in mind, here are a few ways to stay out of stress mode, put on the break, and improve inner wellness.

Experience silence, stillness, and solitude

For many people silence and stillness is a rare commodity. They live in a noisy city or have a high intensity schedule that keeps them on the go. If you relate to this type of lifestyle it’s important to create a healthy rhythm for your life.

To counter the ongoing noxious stimulation, find ways to nurture your five senses with healing sights, sounds, smells, tastes and physical sensations.

Spend time in nature and other calming environments. Use incessant and other therapeutic scents. Get a massage. Set aside at least fifteen minutes each day where you are free to relax quietly without any distractions.

Smiling

The way we express ourselves through facial expressions affects our sense of self and overall emotional state. When we frown or have negative expressions it creates an inner stress. The biology of smiling is for our own well-being.

The saying “fake it till you make” is an example of how altering our demeanor and expressions alters our state of mind. Practice smiling a few more times each day. Take a deep breath, relax your facial muscles, and put a smile on your face.

Physical touch

A good oxytocin builder is physical touch. Some research says we need seven to eight hugs per day for the right amount of oxytocin. Human contact puts us in a positive state and is a natural source of feel good chemicals.

Unfortunately many of us are so busy and on the go we forget about the comfort of human contact. Find safe people to hug and connect with. Whether it is a spouse, child, family members, close friends, or other people you trust, start incorporating physical touch into your life. Nothing creepy of course, just pats on the back, hugs, or a shake of the hand.

Live in a sea of forgiveness

We have all struggled at one time or another with letting-go of our proverbial baggage. That is why forgiveness is so valuable. It promotes healing by ridding us of the emotional baggage that can weigh us down.

Forgiveness helps us approach situations with empathy, insight, and understanding. We can focus less on the negative and prepare ourselves to respond instead of react as we go through our day, which helps maintain inner wellness.

Activate your right brain

A great way to work through stress is to find a creative outlet. Using music, painting, writing, and other artistic outlets can help us to break free from a negative narrow state of mind. This can also help us problem solve and expand our perspective. Find ways to express and process your emotions.

Hopefully these ideas helped you learn about how our body responds to stress, and how our body also produces chemicals that can promote wellness.

Some of these skills may seem very simple, but they can help you take care of yourself both emotionally and physically. Figure out what tips will work best for you and make the choice today to create inner wellness.

Article source : http://shakeoffthegrind.com/emotional-health/how-to-neutralize-stress-and-create-inner-wellness

Are You Rewarding Yourself for Hard Work?

Over the past few months, things haven’t been the same with me.

Finding research data and writing the eBook has been eating up most of my time.

I have to apologize to all my blogging friends because I haven’t been able to visit and comment on their blogs as much as I wanted to.

Anyway, the topic in question is – Are you rewarding yourself for hard work? Do you think rewarding yourself for hard work is necessary?

Absolutely, in my opinion!

Anyway, here’s how I’ve been working hard lately.

Without revealing much details about my eBook, there is a lot of unique information in it and the approach I (and my co-author) make in the book are very very unique and surprising. I hope the book lives up to this little hype I’m creating and for the hard work we’re putting in.

Anyway, for the approach we’ve chosen, large amounts of information is necessary so as to make the eBook as lucid as possible. Also required are a large number of case studies, real life examples of breaking away from negativity.

The surveys really helped a lot. I got some really great cases of negativity and positivity. That actually allows me to attend to people’s problems on a more personal note. Nice!

My heartfelt thanks to everyone who took the survey and gave me such vital information.

On the other hand my co-author put in a really helpful hand. He brought in some really unique case studies of how people face negativity and their even more unique ways to tackle and break away from them. Hard work from him as well. A pat on the back!

So this, basically has been eating most of our time. I haven’t been able to write much on my blog either. It’s been almost a month since I’ve written a post here.

On the other hand, the new academic year has begun and I have been quite busy with it as well.

A lot of other tiny little things too have been eating up my time. It is not that I’m blaming these things but the sad fact is I totally haven’t been able to read my favorite blogs.

I’m totally clueless as to what you’d do had you been in my position but the fact remains that I have been putting in the hard work of late and the question here is – Am I rewarding myself for the hard work? Do you think I should?

I for one, certainly think that I should. So how exactly should I reward myself for hard work?

Playing the guitar… Well, it’s both hard work and fun as I’m still in the learning stages of it. Other than that, I’d like to take a big break from the things I’m into right now.

Me and my uncle are quite close and he has promised a great and exciting weekend for me this week. I have no clue whatsoever about what we’d be doing but one thing is for sure that we’ll have a lot of fun.

He’s a great guy to be with, knows exactly what I enjoy, we share similar tastes in movies, music and what not. I’m really looking forward to it and let’s hope that it turns out to be a great and fitting ‘reward’ for my ‘hard work’.

I know it’s gonna be great!

What about you? Are you rewarding yourself for hard work?

Well, you’ve heard my story. What about you? Are you working hard on something particular? How has it been going? Time for a break?

Article source : http://beingchirpy.com/rewarding-yourself-for-hard-work/

Turn Your Life Around With These Great Self Help Tips!

When contemplating steps you should take in your personal development, choose those that will work for you. No two individuals are alike, so what works for one person may not work for you. That being said, try to learn all you can to find what works for your personal development. The below article can assist you in this regard because it contains a variety of tips that can be used for improving yourself.

Stress is an enemy of happiness. When our mind is stressed, our body suffers. If we desire to work toward our goals calmly and methodically with a clear head, we have to eliminate the stress inside our heads. Have some time every day when you can relax and meditate in solitude. Eventually, you will learn to look forward to this peaceful time every day.

Spend time with people who are like-minded to you. This will allow you to stay motivated and keep you away from those that might hinder your personal development.

Reading books on the subject of personal development or self-improvement is good for you. A good book can help you find new ways to reach for your goals and improve yourself. Be sure that you pick out a book that has been favorably reviewed because a lot of the times, these type of books can be poorly written.

Anytime and anywhere, be ready for when your ideas strike. Carry a notebook and pen in your pocket everywhere. Write down as much as you can, and then refer to it later when you have a creative burst of energy.

In order to enhance your own personal development, work on becoming a leader. Leadership has many definitions, but many people think of it as "influence." Look at your journey of leadership. Think about the circumstances that have had the most influence in your life. How have these events shaped your life? Ask yourself which qualities make you a good leader. Analyzing these questions can help you generate a team perspective and allow you to lead by example.

If you care for your body, you will get the most out of your personal development. Exercise regularly, get adequate sleep every night and enjoy a healthy diet to help you continue your personal growth. It might seem easy, but it can prove to be very difficult.

People who have particularly intractable problems should try therapy. Self-help books can be useful for many small problems, but they won't help you tackle the bigger issues which could be haunting you. For some people, they have much more success when they can talk openly about their problems. Books are unable to open a discussion with the reader that a psychiatrist can.

Your pastor or counselor is there to help. They have a great deal of experience in dealing with personal thoughts and are even licensed to do so. They'll eagerly listen, analyze what's going on and help you find enlightenment. Discussing your problems in a safe environment with a licensed professional, can really make all the difference and leave you feeling much better.

The most effective way to increase your success for personal development is to start using the powerful advice above, beginning today. No one can be successful without trying. Use these tips in your life to start seeing your personal development goals met.

About Guest Author : Tattoos were used to be for bad people, but not having a tattoo is no longer a bad thing. But for some people, real tattoo is not an option that is why they chose Temporary Tattoos. Different type of tattoos you can put on your body are Henna Temporary Tattoos. I am working at temporary tattoo online store. Please let me know if you have any question. Check out this website.

Unlock The Secret To Personal Developement: Strategies That Will Made A Difference

It's of utmost importance to work on your personal development. From developing a healthier lifestyle, to developing better spending habits. Doing some work on yourself will simply make you happier. There's always some area of your life you can improve, so don't be complacent. If you can develop good habits and maintain them, you can live a healthier, happier life.

Find your personal values so you can create your personal development strategy. It is not smart to focus on things that do not line up with your values and morals. When your attitudes are changed, hard situations become much easier to control. This enables you to make lasting changes in your life, both in a personal and a professional capacity.

One way to raise your self-esteem is to give other people compliments. It is actually better to turn the other cheek and be nice to others.

Each day should be an opportunity to top the previous day's accomplishments. Try to improve yourself constantly. Try and improve yourself daily.

If your personal development plan calls for overcoming social anxieties, going to the movies with a friend is a great first step. You will be out and about, but not in a setting that requires a lot of social interaction. In addition, it enables you to accustom yourself to being in an environment with many other people.

If you're never able to meet the goals you set, consider whether those goals aren't right for you and your situation. It can help to get input from others with similar goals or to do online research and compare your goals to others who have succeeded. You also might find that your goals are indeed not realistic, or that some other critical resource is needed before your goal can be realized.

Don't seek comfort in the shopping mall. If you focus your time on something productive rather than shopping, you'll save money, and your house won't look like a big mess.

You can boost your personal development by being selfless. It might be hard at first, but do your best to make sacrifices and help others. When you can make sacrifices that lift others up without jeopardizing your own well being, you will grow into the kind of person you wish to be seen as.

Life is unpredictable and taking a few calculated risks is necessary. When you take risks, you may end up feeling like you've failed or been rejected. But if you just stay in your comfort zone, you will eventually become dissatisfied. It takes bravery to take risks, and bravery can be vital in building yourself the kind of life you really want.

It takes a lot of discipline to achieve personal development. Teach yourself how to overrule your body's desire for things that can harm you. Overcome your body's desire to overindulge in pleasure. Eating is uncomfortable and unhealthy when it becomes overeating; lustful or drunken behavior will harm your body as well. You will feel physically and mentally better if you do not allow your vices to control your choices.

It may become discouraging to begin developing better personal habits and lifestyles, but once you start noticing your life developing towards a better future, you will never want to stop. You can always develop better ways to do things and it's important to always try hard towards any personal development goals you have.

About Guest Author : Tattoos were used to be for bad people, but not having a tattoo is no longer a bad thing. But for some people, real tattoo is not an option that is why they chose Temporary Tattoos. Different type of tattoos you can put on your body are Henna Temporary Tattoos. I am working at temporary tattoo online store. Please let me know if you have any question. Check out this website.

Sensational Short Tattoo Quotes

Quotes are something that has been a part a parcel of our life since childhood. Most of us have the habit of jotting down quotes that we like or find inspirational. Some of us also have our personal archives in the form of diaries and folders on our personal computer that contain our dear quotes from different people, movies, novels, etc. Tattoos also provide a cool and stylish option to preserve and give expression to the quotes that we adore. Short tattoo quotes are quite popular among the men and women due to the ease with which they can be carved and the nice display they possess.

Quotes that are short look sexy and have got a very precise and to-the-point aura. This makes them so sought-after and there is huge demand from people of all age groups to get such tattoos. What is of prime importance while getting such a tattoo is the font that is to be used because it determines the total look of the tattoo. Here we have presented a collection of 30 short quotes created on various body parts in the form of images. Take a look and check out the fonts and styles.

Wrist Short Tattoo Quote

Inspirational quote asking one to follow one’s dreams and be oneself, looks quite cute and neat.

Harry Potter Tattoo

Quote by Severus Snape and the Chapter stars from Harry Potter, carved on the wrist as a mark of love for the epic movie.

Cool Quote Tattoo

The guy got this quote tattoo as a tribute to his struggles and the lessons that he learnt the hard way.

Quote Tattoo On Back

Quote from the famous physicist Galileo carved on the back of the girl who also has a passion for universe and astronomy.

Cute Foot Tattoo

These three words, etched on the foot, look beautiful and underline the importance of love and laughter in life.

Shakespeare Quote Tattoo

Look at the cute and charming short quote taken from one of Shakespeare’s play that has been carved in neat and nice manner.

Personal Development Can Lead To The Life You Want

Are you actively seeking a better life? Below are some tips that can help you help yourself.

Pick up a pen and paper, and write yourself a positive letter. Take some time to write down a few of the good things that you love about yourself and keep it on a exotic postcard. When things get rough, take the card out, and read over what you have written for inspiration. Even better, you should videotape yourself, reading the list into the camera and watch this video frequently. Sounds intriguing, right?

Seeking advice from a counselor, or paster can be a wonderful source to help guide you. These people have plenty of experience, and are licensed to help with your problems. Their job is to listen to you and your concerns and help you gain a new outlook on your situation. Sharing your issues with such an adviser can result in a greater sense of peace and wisdom.

Make sure you treat all people with respect, no matter who they are, how powerful they are or what benefits you can obtain from them. Your treatment of others is a direct reflection of you character.

To become a better person, you have to actively decide to start growing and changing. Unless you understand and accept the fact that it will require change, personal growth will be almost impossible for you to achieve.

Research and implement the successful practices of others. Pick two or three simple habits and focus on them until they are second nature. They say that a new habit takes 21 days to acquire, so have faith in yourself and keep at it.

To be the best you can be means hoping others share in your good fortune. Often the negative thoughts projected on others can boomerang and come back onto you. You should only be positive in your wishes for others. If you endeavor to be positive about all things, then that positivity will come back to you.

When you are engaging in the personal development process, experiencing failure often deals a damaging blow to your self-concept. However, failure should be a way that you can learn. Failing usually teaches a lesson, but you have to pay attention. It can also tell you more about your weaknesses and strengths. If you think of it that way, you can find pride in failure, because the experience has revealed another facet of your character.

Your goals for personal development should be precise enough so that you are able to enjoy success. If you have more tangible goals in mind, you'll be able to better resolve how you might accomplish them. By breaking down large goals into more manageable ones, you will be more likely to achieve them.

Use wisdom and modesty in your approach to life. Try and analyze things you go through to determine what aspects of your life can change and what aspects are unavoidable. Humility can help you concentrate on achieving things that are within your reach. Wisdom will help you do better in the future, based on the past!

Personal development doesn't have to be a struggle, as you can see from this article. Keep in mind the fantastic benefits you can gain from developing your life into something you love.

About Guest Author : Tattoos were used to be for bad people, but not having a tattoo is no longer a bad thing. But for some people, real tattoo is not an option that is why they chose Temporary Tattoos. Different type of tattoos you can put on your body are Henna Temporary Tattoos. I am working at temporary tattoo online store. Please let me know if you have any question. Check out this website.

Live A Happier Life With These Personal Development Tips

It can be hard to start on personal development. In addition, there are a multitude of approaches to the idea. These goals could be anything from a commitment to looking for the best in others, or perhaps to become a better listener. Personal development can be achieved in a number of different ways. When you do decide on a particular course of action to improving your life, you will reap the rewards and so will those around you.

A crucial part of any personal development program is to take special care in providing for your own physical needs. Exercise regularly, get adequate sleep every night and enjoy a healthy diet to help you continue your personal growth. Though many take these simple things for granted, they are often hard to incorporate into personal habits.

Your approach to life should be modest and wise. Keep an open mind and learn from new situations you encounter. You should also learn to recognize the elements you cannot change. Once you know your limits, be modest and be satisfied to work within them. Use wisdom to learn from the past and do better in your future.

When you start missing your self-made goals and guidelines, that's a sign that you need to take a moment to figure out what the problem is. Take a little time to research what others have done when their goals were similar. You might be able to mimic some of their ideas or learn from their successes. You might discover that your aim is too high, you are missing something, or you are not putting enough into it.

Making a conscious choice to think positive thoughts about other people can bring a great deal of good to your own life as well. The idea here is that you should act toward others with a positive attitude. If you keep your emotional self positive, you won't be knocked down by all those negative feelings.

Personal development begins with becoming a leader. Leadership can be defined in many ways, but most people like to define it as "influence." Carefully assess your own thoughts on leadership. Which past events have had major, formative effects on your life? What changes did those events bring forth in you? What are your qualities that make you shine in a team environment? By considering these questions, you can determine how to fit into a team-related setting.

Choose very specific personal development goals so that you have a clear path to success. With specific goals, chances are you'll do the things that need to be done to accomplish them. Having goals laid out will increase your likelihood of being able to overcome the challenges you encounter, and you will feel good about yourself once you do.

You have hopefully found a few new tips on personal development in this article. There are still ways you can improve yourself, and there will always be. There's always room for improvement, no matter what age you are. Personal development can be a happy lifetime pursuit.

Inspirational Quote Tattoos

Quote tattoos also known as word tattoos range from simplistic fonts to very elaborate cursive fonts. The quotes that people get can come from the Bible, famous quotes or song lyrics. No matter where they come from, tattoo quotes usually hold a special meaning to the person wearing them. By reading the quote, you can tell a lot about that person’s feelings, beliefs or sense of humor.

It wasn’t until recently that quote tattoos become popular. Tattoos used to be just artwork with occasional words, but now you can find quotes without any pictures to go along with them. Some people do however, put a little symbol next to the words that go along with the quote. Quote tattoos are usually done in black ink but sometimes color is added to the words for added effect. If you are searching for a quote tattoo, make sure it is something you would gladly carry throughout life.

Best Friend Quote Tattoo

A nice font used to write this quote out.

Makes Me Stronger Quote

Forearm tattoo with an encouraging quote on it.

Sing Out Quote Tattoo

A wrist tattoo with a song quote on it.

Life Quote Tattoo

A rib cage tattoo with cursive writing in black ink.

Talent Quote Tattoo

A forearm tattoo with simple text in black ink.

Galileo Quote Tattoo

A fancy font in black ink with a famous quote on the shoulder.

Gandhi Quote Tattoo

A quote tattoo that goes up the arm.

source : http://www.tattoomenow.com/tattoo-designs/33-inspirational-quote-tattoos/